Comments on: Sustainable Change http://www.geek-fitness.com/2007/12/09/sustainable-change/ For anyone stuck behind a desk who wants to be more active, lose weight or just improve their health Thu, 07 Aug 2008 19:41:25 +0000 http://wordpress.org/?v=2.1.3 By: monica http://www.geek-fitness.com/2007/12/09/sustainable-change/#comment-132 monica Mon, 10 Dec 2007 21:17:55 +0000 http://www.geek-fitness.com/2007/12/09/sustainable-change/#comment-132 So, where do people meet other fit people? All my friends live it the pub (and hell, I used to, as well). Now, I go out far less frequently, and hence, find this fitness stuff to be, well, kinda lonely. In fact, I think that's the primary reason why people have a hard time losing weight: It's really freakin' lonely! It'd be far easier to cut down on beer and buttery food if they weren't a constant part of socializing. Alas, life in London - so many pubs, so little calories to spare. So, where do people meet other fit people? All my friends live it the pub (and hell, I used to, as well). Now, I go out far less frequently, and hence, find this fitness stuff to be, well, kinda lonely. In fact, I think that’s the primary reason why people have a hard time losing weight: It’s really freakin’ lonely! It’d be far easier to cut down on beer and buttery food if they weren’t a constant part of socializing. Alas, life in London - so many pubs, so little calories to spare.

]]> By: Dave http://www.geek-fitness.com/2007/12/09/sustainable-change/#comment-133 Dave Tue, 11 Dec 2007 09:18:17 +0000 http://www.geek-fitness.com/2007/12/09/sustainable-change/#comment-133 I think maybe if you aim to meet fit people you might find it tough. Gym classes, swimming pools, squash clubs - anything like that - would be good, but most people would rather avoid that. I'd aim to just meet people generally. There will be fit people hiding among them. :) I think maybe if you aim to meet fit people you might find it tough. Gym classes, swimming pools, squash clubs - anything like that - would be good, but most people would rather avoid that.

I’d aim to just meet people generally. There will be fit people hiding among them. :)

]]> By: monica http://www.geek-fitness.com/2007/12/09/sustainable-change/#comment-137 monica Tue, 11 Dec 2007 19:20:12 +0000 http://www.geek-fitness.com/2007/12/09/sustainable-change/#comment-137 Meet more people: yeah, probably something I should be doing regardless. Thanks. :) Meet more people: yeah, probably something I should be doing regardless. Thanks. :)

]]> By: Dave http://www.geek-fitness.com/2007/12/09/sustainable-change/#comment-142 Dave Wed, 12 Dec 2007 11:56:38 +0000 http://www.geek-fitness.com/2007/12/09/sustainable-change/#comment-142 Heh, well you're only up the road! Next time you're down Brighton way, keep an eye out for an overweight geek walking into a pub but looking incredibly guilty about doing so. :) Heh, well you’re only up the road! Next time you’re down Brighton way, keep an eye out for an overweight geek walking into a pub but looking incredibly guilty about doing so. :)

]]> By: 5 Ways to Avoid An Unhealthy Christmas » Geek Fitness http://www.geek-fitness.com/2007/12/09/sustainable-change/#comment-146 5 Ways to Avoid An Unhealthy Christmas » Geek Fitness Thu, 13 Dec 2007 12:51:34 +0000 http://www.geek-fitness.com/2007/12/09/sustainable-change/#comment-146 [...] a new year’s resolution to do more exercise. They never work. Instead, look at ways to make sustainable changes to your lifestyle. Those few extra pounds you add in december will go, in time, and you don’t need to do much [...] […] a new year’s resolution to do more exercise. They never work. Instead, look at ways to make sustainable changes to your lifestyle. Those few extra pounds you add in december will go, in time, and you don’t need to do much […]

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