Comments on: Couch to 5k: Day Twenty Two http://www.geek-fitness.com/2007/08/15/couch-to-5k-day-twenty-two/ For anyone stuck behind a desk who wants to be more active, lose weight or just improve their health Thu, 28 Aug 2008 02:13:26 +0000 http://wordpress.org/?v=2.1.3 By: James Robertson http://www.geek-fitness.com/2007/08/15/couch-to-5k-day-twenty-two/#comment-62 James Robertson Mon, 20 Aug 2007 23:36:49 +0000 http://www.geek-fitness.com/2007/08/15/couch-to-5k-day-twenty-two/#comment-62 This whole fitness thing is a great idea - one stage at a time for me, I'm still just at the breathing exercises. This whole fitness thing is a great idea - one stage at a time for me, I’m still just at the breathing exercises.

]]> By: Carol Geldart http://www.geek-fitness.com/2007/08/15/couch-to-5k-day-twenty-two/#comment-63 Carol Geldart Tue, 21 Aug 2007 18:24:20 +0000 http://www.geek-fitness.com/2007/08/15/couch-to-5k-day-twenty-two/#comment-63 Impressive - you're getting there. Not much weight loss probably either due to excessive eating post exercise or muscle replace fat - let's hope it is the latter... Impressive - you’re getting there. Not much weight loss probably either due to excessive eating post exercise or muscle replace fat - let’s hope it is the latter…

]]> By: Dave http://www.geek-fitness.com/2007/08/15/couch-to-5k-day-twenty-two/#comment-64 Dave Wed, 22 Aug 2007 07:56:48 +0000 http://www.geek-fitness.com/2007/08/15/couch-to-5k-day-twenty-two/#comment-64 James: I'm only a few steps ahead. Actually, that's what has amazed me the most about the Couch to 5k plan - how quickly I've been able to go from being basically sedentary to being able to go running regularly. Carol: I don't eat much after running - my usual breakfast of weetabix, and sometimes some toast. I run in the mornings though, so I would have thought that would be ok. I like to think it's all muscle weight. James: I’m only a few steps ahead. Actually, that’s what has amazed me the most about the Couch to 5k plan - how quickly I’ve been able to go from being basically sedentary to being able to go running regularly.

Carol: I don’t eat much after running - my usual breakfast of weetabix, and sometimes some toast. I run in the mornings though, so I would have thought that would be ok. I like to think it’s all muscle weight.

]]> By: Sam http://www.geek-fitness.com/2007/08/15/couch-to-5k-day-twenty-two/#comment-110 Sam Sun, 04 Nov 2007 10:20:43 +0000 http://www.geek-fitness.com/2007/08/15/couch-to-5k-day-twenty-two/#comment-110 Last entry dated 15 Aug with roughly two weeks to go, now its 4 Nov. Did you manage to finish it? Can you get up and run 5k? Whats happened?? Last entry dated 15 Aug with roughly two weeks to go, now its 4 Nov.

Did you manage to finish it? Can you get up and run 5k?

Whats happened??

]]> By: Dave http://www.geek-fitness.com/2007/08/15/couch-to-5k-day-twenty-two/#comment-123 Dave Tue, 04 Dec 2007 09:46:04 +0000 http://www.geek-fitness.com/2007/08/15/couch-to-5k-day-twenty-two/#comment-123 Hi Sam, I've added a new post to answer your question. :) Dave Hi Sam,

I’ve added a new post to answer your question. :)

Dave

]]> By: Couch to 5k: Round Up » Geek Fitness http://www.geek-fitness.com/2007/08/15/couch-to-5k-day-twenty-two/#comment-124 Couch to 5k: Round Up » Geek Fitness Tue, 04 Dec 2007 09:55:59 +0000 http://www.geek-fitness.com/2007/08/15/couch-to-5k-day-twenty-two/#comment-124 [...] been a couple of months since my last post, and that’s just poor blogging (as Sam pointed out). I’ve been meaning to start writing again, but … well, haven’t got [...] […] been a couple of months since my last post, and that’s just poor blogging (as Sam pointed out). I’ve been meaning to start writing again, but … well, haven’t got […]

]]>