The third and final run of week 7 of the Couch to 5k plan - only two weeks to go until the plan is officially complete! I am happy to report that I’ve lost … wait for it … absolutely no weight at all. I’m fitter though - the rest will happen in its own time.
I was back to my field-y golf-y uphill route today and my legs suffered for it. However, I did find I was able to enjoy the run more and spend a bit more time with my thoughts (which previously have been limited to “must … keep … running … mmm bacon”).
