On to the second run of week 7 of the Couch to 5k plan today - another 25 minute jog around Hove.

I covered a bit over 2.5 miles and found it a little harder than Monday’s run. Still, things will only improve with time. The last 7 minutes or so of today’s run were particularly tough, as my legs were complaining rather a lot. I ignored them as they were just being lazy and though I ache now rather more than after Monday’s run, it’s a good kind of ache.

I also ran a different route today. It’s starting to get light later in the day, and my usual route is soon going to be pitch black at the time I go running, so I need an alternate. Today’s route is a strong contender, though I still haven’t run along the seafront where I live. Perhaps that’s something to do on Friday.