Week 7 of the Couch to 5k plan started today, and there was no way I was going to miss a second run, so out I went, bright and early.
Weeks 7, 8 and 9 are pretty simple. No walking, just running. And the distances increase every week. This week consists of three 2.5 mile (25 minute) runs.
This morning’s was managable, but not easy. I finished, and managed to run the whole lot. My legs have not yet forgiven me, however.
On an unrelated note, I discovered afterwards that maple syrup on weetabix (with milk, of course) is a really nice breakfast. Probably not going to help with any weight loss programs, but taste is important too!
