A small amount of silence might be appropriate - for today marks the end of the walking portion of the Couch to 5k plan. Today’s two 10-minute runs were slapped either side of a 3 minute walk like a weird exercise sandwich. From here on in, it’s only running. 2.25 miles on Friday. 2.5 miles next week. 2.75 miles the week after. And then 3 miles.
It’s still going well, and I’m having no trouble getting up and out and sticking to the schedule. This plan rocks.
