Today was the first day of week 3 of the Couch to 5k plan and the first run where I’ve not met my running partner in the morning. Self-motivation all the way baby!

Getting up and out was no problem. I started a few minutes later than usual - all my stuff is still in boxes from the move. I ached all over as well from lifting and so on all weekend. Not the best start. I also took music with me today - an iPod shuffle and some light, rubbish, expendable headphones. I didn’t specifically select the music - it was already filled so all surprises.

And it was a different experience altogether. Running alone allowed me to concentrate on the running and get into my own rhythm. Going at my own pace is probably a smart move as the distances start increasing. I missed the banter, but all things considered this is probably a good thing for the remainder of the plan.

The music wasn’t bad, but I’m definitely going to sort out a “running playlist” to populate the shuffle from. I’m thinking soundtrack music would be best (aside: StreamingSoundtracks.com is the best internet radio for listening to at work) - Chariots of Fire being a good place to start.

I also had a new route. Though I still live by the sea, the seaside path where I am now is nowhere near as picturesque as Hove Lawns, so I run inland, through a massive parkland area. Very idyllic and quiet and an acceptable substitute.

The run itself was a serious lung-burner. I’ll spare the more graphic details but I left most of a lung along the way today. Felt very good to finish the run though. This was the first run I’ve done that I feel I wouldn’t have been able to do before I started this plan.