Like a chump I played squash again yesterday, and then went for another run this morning. 2nd run in week 1 of the Couch to 5k Running Plan. I have learned two things thus far:
- Run With Another Person.
Running is dull and you’re more likely to actually do it if you have arranged to meet someone else at a specific time. - Buy Decent Shoes.
Mine are at least 11 years old and well worn. As a result, my knees are suffering today.
Actually, the shoes thing is really important. The difference it made when I picked up my squash shoes (right - Asics Gel Tactic Indoor Trainers) was phenomenal. I expect the same kind of improvement when I eventually sort out some decent running shoes.
This morning’s run was easier than Monday’s, for certain. I’ve not turned into Roger Bannister just yet - still wheezing my way along at a nice leisurely pace over a nice short distance - but any improvement is a good thing, and I’ve been more than once (which in my opinion takes this from “something a tried” to “fully fledged hobby”.
Tomorrow is a nice day of rest (was supposed to be squash but opponent is unable to make it), and then the third run of the week is Friday morning. I’m actually looking forward to it.
